Fabulous Jerk-Spiced Chicken and Vegetable Bake

We first prepared this dish at my sister´s place. Initially I had wanted to make an oven-baked vegetable & chicken couscous, she suggested to use the jerk spice mixture and it was an absolute winner. Today we celebrated Simon´s second birthday and I prepared this again. It´s so amazingly easy as you just marinate the chicken overnight (make sure you start the day before), then peel and cut the vegetables into chunks, assemble all onto a baking tray, and chuck it into the oven. The recipe for the jerk spice mix is from Jamie Oliver´s website: Levi Roots – style jerk chicken.

Jerk Chicken & Veg Oven Bake

Ingredients:

for the Jerk Spice Mix
1 tablespoon allspice berries
1 tablespoon black peppercorns
1/2 tablespoon muscovado sugar
2 tablespoons runny honey
some parsley sprigs, chopped
some coriander sprigs, chopped
3cm piece of ginger, peeled and finely chopped
1 garlic clove, peeled and finely chopped
1 red chili (optional)
1 teaspoon salt
some vegetable oil

for the rest
4 chicken thighs & drumsticks
2 big carrots, cut into chunks
2 kohlrabi, peeled and cut into chunks
1 red onion, peeled and quartered
1 small hokkaido pumpkin, deseeded and cut into chunks
a handful of cherry tomatoes, halved
2 courgettes, cut into chunks
a couple of sprigs of parsley and coriander, chopped
salt
vegetable oil
precooked couscous, prepared according to package instructions

Pound the allspice and the black pepper in a pestle and mortar, then mix in the sugar and honey. Add the herbs, the ginger, garlic, chili (if using) and salt and pound a little more. Add some vegetable oil. Add the marinade to the chicken and rub in well, then leave in the fridge overnight.

Preheat the oven to 180°C (fan).Scatter the vegetables (except the courgette) onto a baking tray, add the chopped parsley and coriander as well as some vegetable oil and some salt. Mix with your hands then distribute on the tray. Pour in a glass or two of water. Place the chicken, skin side down, onto the vegetables. Bake in the oven for 30 min. Then take out, tuck the courgettes under the chicken, then turn the chicken skin-side up. Bake for another 20min. Finish under the grill for two minutes or until the skin is nicely browned.

Serve with cousous.

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2 Comments Add yours

  1. My mouth is watering already!

    1. Just had the leftovers for lunch, it was still amazingly delicious…

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